Juicing can be a great way to get the nutrients and vitamins you need, while on the go. This article contains everything you need to know before you start juicing.
Dark leafy greens benefit from the addition of a cucumber when juicing. Many dark, leafy greens taste very strong when raw. If you add in cucumber, you won’t just hide the bad taste, but also add a delicious new flavor. Cucumbers also contain several key nutrients, especially if they are unpeeled.
Dark Green
If your primary reason for juicing is to become healthier, it’s best to use dark green veggies for your juice’s base. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste.
Choose the freshest, ripest apples you can when making homemade apple juice. If the apples you use are bruised, it is okay if you remove the bruises. Rome, Gala, Red Delicious, and Fuji apples are the best to use due to their sweet juice.
Drink your juice slowly to fully enjoy its flavor. Enjoy the flavors present in each glass. Allow the juice to sit in your mouth for a bit, starting the digestive processes.
When making juice you can use color to guide you. Fruits range in color, they also vary in minerals and nutrients. These colorful nutrients nourish your body and satisfy your tastes.
Remember to wash your equipment right after juicing. Also, some colorful fruits and vegetables can build up dark stains on the juicer components.
If your children are picky when it comes to vegetables, try serving them in a juice. Only few children enjoy eating vegetables. You can combine fruits and vegetables into one beverage that has a great taste, and thereby sneak vegetables into a child’s diet by obscuring the fact that they are consuming them through their drink.
If your bladder is upset, or you’re suffering from a urinary infection, you should add cranberries into your juicing. When you first feel the symptoms of an infection, drink some cranberry juice.
Ginger is a great food for soothing gastrointestinal issues. By adding it to your juice, it will give it flavor and heal any stomach issues you have. It’s also great as an anti-inflammatory and can help with acid reflux, upset stomachs, and stomach ulcers.
There are phytochemicals found in fruit and vegetable juice that are known to actually remove carcinogens from your body! Try to eat as many foods with these phytochemicals as you can in your juice recipes.
If you’re starting to feel old and tired, juicing can make you feel young again and give you back your energy. Drinking fresh juice provides you with nutrients that help memory, relieve joint pain and provide many other benefits.
Drink your juice quickly. It is crucial to remember that the nutritional value of juice begins decreasing as soon as the juice has been made. The longer amount of time that you wait to consume the juice, the less nutrients you’ll receive. So, make sure you try your best to drink your juice as soon as you make it.
As stated initially in this guide, juicing is a good means to get nutrients, even when on the go. Juicing gives you the opportunity to enjoy countless combinations of healthy vegetables and fruits without having to make the time to sit down to a meal. Enjoy your juice every day by using the great advice above.