There are countless vegetables and fruits useful for juicing and making delicious and nutritious beverages high in vitamins and minerals. Juicing your own ingredients is much healthier than drinking bottled juice, or juice from concentrate. There is little that is more tasty than some fresh fruit juice.
Try a masticating juicer to vary your juice. This type of juicing equipment works to extract the juices in a more gentle way and the liquids retain more nutrients as a result. The juice obtained this way will last longer in the refrigerator.
If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices. To give the juice a palatable taste, round it out with your favorite fruit juice.
Apple Juice
Use the ripest and sweetest apples when you make apple juice. Apples are fine, even if bruised, providing the bruises are cut out. Varieties that produce the richest, tastiest apple juice include Fuji, Gala, Red Delicious, and Rome apples.
When getting more nutrition and becoming healthier are the goals of your juicing endeavors, your best options when it comes to ingredients are greens that include broccoli, chard, kale, parsley and spinach. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Fruit juices may taste sweeter, but compared to green veggies, they come at a steep price in sugar and calories, meaning they’re not as healthy.
A hearty glass of juice can serve as a meal replacement. If you consider the quantity of produce that goes into a single glass of juice, you may see how this can be true. The nutrition will be absorbed by your body quickly if there is no other solid food to interfere.
After juicing, it is always a good idea to rinse the juicer as soon as possible. You can actually stain your juice jugs, as well as the blades with vegetable and fruit juice.
Coffee Filter
If you do not want pulp you should use a coffee filter. Only use a filter, of course, if you find the pulp unpleasant and would prefer it not be in your juice. The pulp can be reduced or eliminated by straining the juice through a cheesecloth or a coffee filter.
Ginger is an incredible food which can help soothe gastrointestinal upset. Use it in juice to add a zesty flavor and a hint of healing. Treat your whole digestive process to this anti-inflammatory that can reduce acid reflux and also help heal ulcers.
Try adding some juice to your diet if you are feeling old, fatigued or have aching joints. Juice can get the pep back into your life! Juice provides many nutrients that can help to ease joint pain, aid memory or even slow down cell death due to free radicals.
After using your juicer, you should consume the juice as soon as possible. To receive the best juice for being healthy, you should drink it immediately. The longer you take to consume it, the less amount of nutrients you get. With that said, it is a good practice to drink the juice immediately.
The type of juicer called “masticating” is a good one to use for fruits. This type of juicer can also mill flower, grind nuts, puree fruit, and even create tasty desserts. These features can add variety to the juices that you can make.
If you have specific nutritional requirements, it is in your best interest to explore different varieties of fruit that you may not ordinarily eat. You should do this, so you get all of the nutrients you need. Adding apples or lemons to the juice will help to mask undesirable flavors.
If you want to maximize the nutrition of your juicing while minimizing your caloric intake that results from it, incorporate the most negative calorie ingredients you can. Good choices are green leafy vegetables, such as brocolli, kale, cabbage and some herbs. Fruits high in fiber are also a great option since they take a large amount of digestion to properly break down.
As you now know, there are many ways to work juicing into your diet. Juicing can be used a meal replacement, as well as simply a daily snack or supplement. Consuming juice that is fresh on a daily basis is a great addition to a healthy diet. You can start juicing for fitness today.