It is well known in nutrition circles that that the juice of fruits and vegetable are good for overall health. Homemade juices are associated with a number of documented health benefits, including improved energy and increased cardiovascular health. By using the advice in this article, you will be able to use juicing as an added health benefit.
Juice cucumbers and dark leafy greens together. It is common for the leafier specimens to taste somewhat bitter and be a bit overpowering. Cucumber is great at masking the strong taste, while making your drink taste more refreshing. Cucumbers also contain several key nutrients, especially if they are unpeeled.
When making apple juice, make absolutely sure to choose the ripest, sweetest apples you can. Bruised apples are okay, but only if you cut out the bruises. Choose sweeter apple varieties like Red Delicious, Fuji, Rome, and Gala to make the richest and tastiest juices with.
Green Vegetables
In terms of health benefits, the best types of juice come from green vegetables including parsley, chard, spinach, kale and broccoli. Try to keep your juice content to 50-70 percent greens, making up the rest with fruits and vegetables that add better flavors. You will find that juice extracted from fruit contains more sugar and is less beneficial than that extracted from green vegetables.
Save your juice, and slowly drink it. Make sure to get all the flavor possible out of your concoctions. Drinking your juices slowly will help you digest them well.
As soon as you are done making your juice, thoroughly wash your juicer. Some juices can also stain the jugs and blades of your juicer if they are not cleaned off immediately.
Lemon Juice
When juice sits in the refrigerator for a few days it changes into unappetizing colors. If juice has transitioned from a nice bright red to a dull brown, no one will drink it. What you can do in order to maintain the bright color is to add around two fresh teaspoons of lemon juice. A little bit of lemon juice won’t change the flavor, but will improve the color.
Choose a juicer that you can easily take apart and clean. All the time you have to spend assembling your juicer or cleaning it out when you are finished can discourage you from using the juicer at all. When cleaning your juicer, do it as soon as possible after use. It is much easier to clean while the pulp is soft.
If your bladder is upset, or you’re suffering from a urinary infection, you should add cranberries into your juicing. Start to drink these as soon as the feeling that something is wrong with your bladder comes on.
Blood Sugar
If you suffer from any disease that causes irregular blood sugar, such as diabetes or hypoglycemia, only juice vegetables until you’ve talked to your doctor. Do not drink fruit juice because it can cause your blood sugar to rise rapidly. You need to be careful about the amount of fruit you include in your juices. Stick to vegetables that will give you plenty of nutrients without aggravating a medical issue.
There are things called “phytochemicals” in certain fruit and vegetables juices that can get rid of cancer-causing chemicals! Clearly, it is worth your time and money to incorporate ingredients that are loaded with phytochemicals.
It’s likely that you’re well aware of the ways that juicing can improve your health. Use the tips offered here and discover why juicing is so good for you. There’s never been a better time to add juicing to your daily life.