Juicing is easy, and anyone interested can start with just a few simple steps. Read this article to get started.
It is wise to juice with masticating juicers. A masticating juicer is a lot gentler than ordinary juicers. This means they will gently extract the juice, thus, extracting more vital nutrients. These are also more storage-friendly.
Leafy Greens
If you’re juicing leafy greens for health benefits, adding a cucumber is a great idea. Leafy greens have a very strong, undesirable flavor. They’re quite bitter on their own. Cucumber can mask the taste and also add a refreshing twist to your juice. Cucumber is also full of important nutrients, especially if you use the unpeeled vegetable.
If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. Between half and three fourths of the juice content should be vegetables like chard, broccoli, or spinach. Use fruit juices for the remainder of your drink to enhance the sweetness and taste.
For the sweetest, best tasting apple juice, use the ripest apples you can find. If you are going to use bruised apples, cut out the bad parts. Buy Gala, Fuji, Red Delicious, and Rome for sweet and rich juices.
Save your juice, and slowly drink it. Enjoy the taste of your beverage, and appreciate each of its flavors. Start the digestive process by letting your saliva saturate the juice.
One way to get kids to eat the vegetables that they avoid is by juicing them. Many kids simply hate to eat their veggies. Sneak vegetables into the fruit juice. This will help get vegetables into your child’s diet.
Coffee Filter
You can’t eliminate all pulp from getting into the juice, but using a coffee filter will help. Use this if you don’t like the pulp created by some juices. Strain juice through a cheesecloth or coffee filter, and it can eliminate the pulp.
Juicing is a great way to stock up your fridge but you should bear in mind that, if you don’t take precautions, refrigeration can cause color changes in the juice. Brown or off-colored juice is less than appetizing. This situation is easily avoidable if you add a few teaspoons of lemon juice to your mixture, preferably fresh. The flavor will not be negatively affected by so small an amount of citrus, but the color will greatly benefit.
Juicing can even help you treat common conditions like urinary tract infections and other bladder problems. Simply add a cupful of fresh cranberries to your favorite juice blend. The minute you feel the infection taking place, start using them.
Juicers that feature a masticating option are your best bet. This type of juicer has added functions. It can mill ingredients to the desired coarseness, and can make frozen desserts. These juicers offer an array of juices you can make.
After juicing, you should drink the juice as soon as possible. It’s best to drink the juice within minutes of making it.
To make juicing easy and fun, get the whole family involved. Allow your child to rinse the fruits and vegetables in the sink before you chop them.
If you use juicing, be aware of the effects it can have on your teeth. Pay attention to how some juices can create unsightly stains on your tooth’s enamel. Juice made from beets or carrots may do this. After you drink one of these colorful juices, be sure to brush your teeth. This is especially true if your teeth are easily stained.
Not only are juices great for your body, but they have a wonderful taste as well. Our bodies crave natural substances like the juices from fruits and veggies, so juicing might just be able to revitalize you and leave you feeling healthier than ever before.